Description
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotation from writers and philosophers throughout history, this is your essential guide to feeling good and living well.
Details
  • Author: Pickup, Gilly
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 11/07/2019
  • ISBN: 9781786859679
  • B-Code: B042349
  • Illustrated:
  • Pages: 160
  • Dimensions: 136x101mm
Size