Description
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused, and integrate yoga into your daily life.
Details
  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 06/06/2019
  • ISBN: 9781856753999
  • B-Code: B041870
  • Illustrated: 40 illustrations
  • Pages: 96
  • Dimensions: 147x105mm
Size