Description
A meditational journal designed to help readers integrate experience with thought, reduce anxiety and stress, and gain balance and clarity. Features daily words of wisdom from inspirational figures as diverse as the Buddha and Bob Marley, along with writing prompts to encourage mindful reflection as part of your daily routine. By seeing reality as it is, instead of common distortions of it, the journal encourages productive patterns of thinking and ways to find hidden strength.
Details
  • Author: Johnson, Sandra E
  • Publisher: Sterling Union Square
  • Format: Hardback
  • Publication Date: 02/04/2019
  • ISBN: 9781454930303
  • B-Code: B041225
  • Illustrated:
  • Pages: 376
  • Dimensions: 152x102mm
Size