ESSENTIAL OILS FOR MINDFULNESS AND MEDITATION

For millennia, the spiritual power of odor - such as from incense or frankincense - has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. This hands-on guide shows how essential oils can support and enhance meditative and mindful practices.