Description
Kindness changes the brain, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
Details
  • Author: Hamilton, David
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 07/02/2019
  • ISBN: 9781856753913
  • B-Code: B040197
  • Illustrated: 40 illustrations
  • Pages: 96
  • Dimensions: 147x105mm
Size