FIRST TIME VEGAN

Going vegan may be good for your health and the planet, but too many people dive in without the proper preparation. This book will ensure your new diet matches your nutritional needs. Learn how to make daily essentials you can’t live without, from dairy-free milks to plant-based condiments; and master easy recipes for breakfast, lunch, dinner and snacks that will underpin your vegan diet and keep it sustainable and enjoyable. Be well-informed, save money, keep healthy, and go out there and live your best vegan life.