Description
This invaluable guide to slow living will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Details
  • Author: Peters, Jo
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 13/09/2018
  • ISBN: 9781786855398
  • B-Code: B037704
  • Illustrated: Illustrations
  • Pages: 160
  • Dimensions: 196x176mm
Size