BOOK THAT TAKES IT TIME (FLOW) (WORKMAN)

This is a meditation retreat between two covers, an anti-page-turner. It's a book that makes you stop to savour, play with, and appreciate all the lovely and interesting detours that hands-on activities provide. Whether it’s the benefits of journaling, an essay on the power of being grateful, illustrated 'Beautiful Moments' cards, the basics of collaging, or even how to meditate while running, this mixture of reading and doing will help readers live a more thoughtful life and have so much fun in the process.